Month: March 2023

If you are looking for a gym in Jakarta, you can opt for a terdekat. This type of gym is usually open 24 hours a day. Some of the terdekat gyms also provide olahraga classes. While other terdekat gyms are open...

The berat badan ideal is the combination of two types of berat. The pria has more massa otot, while the wanita has more lemak in the tubuh. The berat ideal can be determined by looking at the tabel below. This table...

What is fitness? Physical fitness is defined as the level of physical ability needed to perform normal daily activities. It is generally achieved through the proper use of nutrition, regular moderate-vigorous exercise, and adequate rest and recovery. If you have questions...

Achieving pola hidup sehat in the workplace requires a careful monitoring of the asupan makanan of the workers. Drinking lots of water and berpikir can help the workers remain hydrated. In addition, pekerja must have a supply of kacang-kacangan and buah...

For diabetics, it is essential to eat the right food to prevent complications. Diabetes melitus requires careful monitoring and following the recommended diet. The right food choices will not only keep blood sugar levels stable but also reduce the risk of...

When you are searching for a gym in Jakarta, chances are you will encounter a variety of options. These facilities may be found in malls, on the internet, or in other locations throughout the city. But what should you look for...